#Workout Programs For Women

[thefitcollective1]

Weight Training For Women

Discover the transformative power of weight training for women at The Fit Collective. Our expert trainers will guide you through targeted exercises to build muscle, increase metabolism, and enhance endurance. Weight training is crucial for long-term health, and we tailor each routine to suit your body type and fitness level. Empower yourself with strength and confidence through weight training!

[withsara-ab]

Maintaining good posture is essential for overall well-being and can positively impact your health, confidence, and appearance. In this blog post, we give you some tips on how to help you improve your posture.

Read More : https://www.withsara.co/blog/10-tips-on-how-to-improve-your-posture

Discover fitness with a smile at Withsara! Join us Today : https://www.withsara.co

[grownstrong12]

HIIT Your Way to Strength with GROWN STRONG's Muscle Routine

A Muscle Building HIIT Workout targets multiple muscle companies at once through explosive actions. Unlike conventional cardio, HIIT guarantees which you maintain muscle tissues by way of integrating electricity sports into the ordinary. By incorporating a number of movements such as squats, push-ups, and burpees, HIIT promotes lean muscle development while boosting staying power and metabolism.

For More Info:- https://goli.breezio.com/article/6689497762415604695/hiit-your-way-to-strength-with-grown-strong-039-s-muscle-routine

[freeonlineworkouts]

Glutes Workout

[fitnessmantram]

Best Exercises to Lose Thigh Fat #shorts #thighfat #exercise #fatloss #y...

How to strengthen your Hip Flexor Click Here to know 

[designcosmics]

Transformation Men And Women: Understanding the Excursion

Presentation

Leaving on an excursion of transformation is a significant and profoundly private experience, one that holds the possibility to reshape lives in significant ways. Whether it's a physical, close to home, or profound transformation, all kinds of people go through momentous excursions loaded up with development, difficulties, and self-disclosure. Transformation Men And Women

Investigating the Transformation Interaction The Choice to Change

Going with the choice to seek after transformation is many times the most vital move towards a fresh start. It requires fortitude, contemplation, and an eagerness to defy deterrents head-on. Whether incited by outside conditions or interior cravings, this choice denotes the start of a groundbreaking excursion.

Beating Difficulties

Transformation is rarely simple, and difficulties are an inescapable piece of the cycle. From self-uncertainty to outside obstruction, people face various snags en route. In any case, through beating these difficulties genuine development and strength are developed.

Embracing Change

Vital to the transformation cycle is the ability to embrace change. This includes relinquishing old propensities, convictions, and examples that never again serve us. By freeing ourselves up to additional opportunities and encounters, we make space for development and advancement.

Looking for Help

Exploring the excursion of transformation can be overwhelming, which is the reason looking for help is fundamental. Whether it's through companions, family, mentors, or expert direction, having an emotionally supportive network set up can give encouragement, direction, and responsibility.

The Job of Self-Reflection

Understanding Inward Inspirations Self-reflection assumes an essential part in the transformation cycle, permitting people to acquire understanding into their inward inspirations, wants, and fears. By inspecting our contemplations and convictions, we can uncover the hidden elements driving our longing for change.

Developing Self-Sympathy

Transformation frequently includes facing parts of ourselves that we might see as trying or awkward. Developing self-sympathy is fundamental during these times, permitting us to embrace our flaws with thoughtfulness and understanding.

Setting Expectations

Setting clear expectations is a strong method for directing the transformation interaction. By characterizing what we desire to accomplish and the means expected to arrive, we make a guide for our excursion and remain fixed on our objectives.

Observing Advancement

Regarding Achievements

As we progress on our transformational venture, praising the achievements en route is significant. Whether it's arriving at a wellness objective, beating a trepidation, or encountering a change in mentality, every achievement is a testament to our development and strength.

Offering Thanks

Appreciation is a strong practice that can upgrade our transformational experience. By recognizing the endowments and examples that come our direction, we develop a feeling of appreciation for the excursion and the people who support us en route.

Embracing Self-Acknowledgment

Genuine transformation starts with self-acknowledgment - embracing ourselves precisely as we are at this time. By relinquishing judgment and examination, we make space for bona fide development and self-articulation.

Transformation Men And Women: A Common Excursion

Transformation knows no orientation, and all kinds of people leave on special yet interconnected excursions of self-revelation and development. While the ways might shift, the objective continues as before - a day to day existence lived with reason, legitimacy, and fulfillment.

FAQs (Often Sought clarification on some pressing issues)

What amount of time does the transformation cycle require?

The transformation cycle is profoundly individualized and can change enormously relying upon various factors like objectives, commitment, and outer conditions. While certain transformations might happen quickly, others might unfurl step by step over the long haul.

Is it ordinary to encounter difficulties during transformation?

Indeed, mishaps are a characteristic piece of the transformation interaction. They give significant chances to learning, development, and course amendment. What's significant is the means by which we answer difficulties and use them as fuel for proceeded with progress.

Do I have to go through a significant life altering event to encounter transformation?

Transformation can happen in different parts of life, both of all shapes and sizes. While some might pick huge life altering events, for example, vocation movements or way of life redesigns, others might zero in on additional unobtrusive has a significant impact on in outlook or propensities. The key is to adjust transformation endeavors to individual qualities and desires.

Could transformation at any point be supported over the long haul?

Economical transformation requires continuous exertion, commitment, and mindfulness. It includes coordinating new propensities, convictions, and practices into day to day existence while staying versatile to change. Normal self-assessment and course rectification are fundamental for keeping up with long haul transformation.

Which job does taking care of oneself play in the transformation cycle?

Taking care of oneself is fundamental to the transformation cycle, as it sustains our physical, profound, and otherworldly prosperity. Focusing on taking care of oneself practices like activity, care, and rest supports energy levels, strength, and by and large essentialness during seasons of progress.

How might I remain persuaded during the transformation venture?

Remaining spurred during the transformation venture requires lucidity of direction, responsibility, and a strong environment. Setting explicit, feasible objectives, following advancement, and commending achievements en route can assist with keeping up with momentum and inspiration.

End

Transformation Men And Women isn't simply an objective however a constant excursion of development, self-disclosure, and development. By embracing change, developing mindfulness, and looking for help, people can set out on a groundbreaking way that prompts an existence of fulfillment and credibility.

[fitnesflag]

Transform your fitness journey with our 7-day progressive workout routine. From cardio and strength training to rest days and mindful recovery, this comprehensive plan is designed to help you build strength, improve endurance, and achieve your fitness goals one day at a time.

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[fitnessworld24]

A Simple Guide to Shedding Pounds in 30 Days: Your Journey to a Healthier You

Introduction:

Embarking on a weight loss journey can be both exciting and challenging. If you're aiming to shed those extra pounds within 30 days, it's essential to adopt a balanced and sustainable approach. In this guide, we'll explore practical tips and lifestyle changes that can help you achieve your weight loss goals without resorting to extreme measures.

1.Establish Realistic Goals:

Setting achievable goals is the first step on your weight loss journey. Aim for a gradual and steady weight loss of 1-2 pounds per week, which is considered a healthy and sustainable rate. This approach not only helps you reach your target within 30 days but also promotes long-term weight maintenance.

2.Adopt a Balanced Diet:

Focus on incorporating whole foods into your diet, such as fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of processed foods, sugary drinks, and high-calorie snacks. Portion control is key, and eating smaller, more frequent meals can help regulate your metabolism.

3.Stay Hydrated:

Water is your best friend when it comes to weight loss. Drinking an adequate amount of water helps boost your metabolism, control hunger, and flush out toxins. Aim for at least eight glasses of water per day, and consider swapping sugary drinks for water to reduce calorie intake.

4.Engage in Regular Exercise:

Physical activity is crucial for weight loss and overall well-being. Incorporate a mix of cardiovascular exercises (like walking, running, or cycling) and strength training into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, and remember that consistency is key.

5.Prioritize Sleep:

Adequate sleep is often overlooked but plays a vital role in weight loss. Lack of sleep can disrupt your metabolism and increase cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.

6.Manage Stress:

Chronic stress can contribute to weight gain, so incorporating stress-reducing activities like meditation, yoga, or deep breathing exercises can be beneficial. These practices help regulate cortisol levels, which are linked to abdominal fat storage.

7.Consider Dietary Supplements:

While it's essential to get nutrients from whole foods, some people find it challenging to meet all their nutritional needs through diet alone. Puravive, a dietary supplement, is designed to support overall health and well-being. Consult with a healthcare professional before adding any supplements to your routine.

Conclusion:

Embarking on a 30-day weight loss journey requires commitment, but with a balanced approach to diet, exercise, sleep, and stress management, you can achieve your goals in a healthy and sustainable way. Remember, the key is to make lifestyle changes that you can maintain beyond the initial 30 days for long-term success. Consider incorporating the Puravive supplement into your routine after consulting with a healthcare professional to support your overall well-being. Here's to a healthier and happier you!

If You Want to Learn About This Program Click Here

[withsara-ab]

Explore our library of 350+ on-demand workouts, From Barre classes to Yoga, HIIT to Pilates Cardio—our classes are designed to sculpt, strengthen, and leave you feeling the burn!  

Find the perfect class to suit your needs and transform your fitness routine.  Choose Withsara—Choose Your Best Self!

Join Withsara Membership for Exclusive Access to Transformative Workouts. Sign up now! https://www.withsara.co/the-classes

[grownstrong12]

Get Fit in Style: Best Crossfit Outfits for Every Athlete

CrossFit is more than just an exercise, it's a lifestyle involving movements of high intensity, strength, and various mental strengths. With every CrossFit session demanding concentration, power, and flexibility, it’s essential to have the right gear to support your performance. And why settle for ordinary when you can train in style? From wicking tops to strong shorts and comforting accessories, the Best Crossfit Outfits make comfort and confidence for ultimate training performance.

Learn More:- https://sites.google.com/view/best-crossfit-outfits/home

[atmonayano]

Nourished Mama´s Guide to Postpartum Holistic Nutrition + Fitness Postpartum 6 Week Program Review

Welcome to our in-depth review of the Holistic Nutrition + Fitness Postpartum 6-Week Program! In this comprehensive review, we will explore the key features, benefits, and effectiveness of this program, designed specifically for postpartum women. Whether you're looking to regain your pre-pregnancy fitness level, enhance your overall well-being, or adopt a healthier lifestyle, this program promises to be a game-changer. Let's dive in!

[slapstikcomedyentertainment]

Exercising While Pregnant. Should You?

“Look at how skinny I was”...

Somewhere out there is a self-help group for children that destroyed their mothers’ bodies after birth. I know they hear about the tragedy in every opportunity that arises. I regrettably get reminded of how I killed my mom’s “hot bod” whenever she pulls out the album of her pictures. ‘Look at how skinny I was’ my mom tells me as she shows me a picture of her in a bikini at 20 years old. I have to…

[chris-martinez]

Aguirre Fitness is the best health & wellness center in Henderson. Which offers fitness training programs including weight loss programs for women. All our fitness coaches are skilled, experienced, professional & certified. Call us at (702) 308-7816 & discuss your fitness needs & diet plans.

[gladiatorcunt]

- GUESS | XIII.

you wanna guess the color of my underwear, you wanna know what i got going on down there

cw: kinktober prompt (ass worship), yoga trainer!oikawa, fem reader, rimming, body hair, scent & piss mentions, light implied yandere, public sex (?), hinted possibly one sided iwazumi x reader, light dub con, mentions of fisting, implied that oikawa’s been into reader from the start, semi obsessive behavior, porno plot, self degradation, food play mention

please do not repost, translate, or feed this work to ai

kinktober 2024

“Mmh, just like that cutie, lift those hips up for me.”

You’ve been coming to the new yoga class that just opened up at the gym for a while now, a couple months a few times a week, you’re a bit of a homebody otherwise and yoga is the one physical exercise you don’t mind doing often. You like being flexible, able to bend your body in shapes and ways another person would have a harder time doing. And you’re not having sex, so any physically strenuous activity that leaves you sore until you’re put back together by your healing body does wonders for you.

Plus you like the way the leggings hug your well endowed assets, so do a lot of the men in the gym. You wear the form fitting workout clothes for yourself first and foremost, but you can’t lie that a little attention from afar (sometimes too close up by one of the trainer’s usually steps in to help you) boosts your ego. If there’s one thing in life you have to be proud of, at least you have your ass. Squishy and round, jiggles when you walk and never disappoints you unlike everything else in your life.

The same ass that’s raised high in the air in front of your yoga trainer, a more than handsome man in his late 20’s with wavy milk chocolate colored brown hair and a smug twinkle in his eye that’s connected to his smarmy always on his face (even when he seems pissed) grin. You’ll never forget the confidence in his posture, standing tall at the front of the class and introducing himself. Tooru Oikawa, just moved here from japan, his best friend owns the place so it wasn’t too much trouble to get hired, and SO excited to start this journey with you all!

You’ve stayed at the back since then, anxiety swirling in your belly when he’d make the rounds to correct your forms and check on you all. But he’d only pass by with a brisk touch to your back and a ‘good job’, maybe a semi solid pat if you were one of only ones who had a good form, and not to brag, but that’s been the case on more than one occasion.

Now you’re undergoing a little one on one session, he asked you to hang back, noticing you’ve been holding yourself back. You’ve never made much of an effort to talk to him and despite the fact that you’ve never needed this kind of focused attention, he’s been feeling a bit bad that you keep to yourself so much. He doesn’t bite you know, not unless you want him too.

It’s an odd flirtation, something you’ve noticed he never does with anyone else in the class. Oikawa’s attractive enough that you’d balk at him abusing his privilege to drown himself in quickies in the gym’s showers, as off putting as it’d be. But he’s very professional, chuckling at one of the older women making a pass at him and politely turning her down.

So you got in your own head and knew that since there was always room for improvement, surely there must be something he could help you with. So here you are, going through basic poses first before he pushes you into the more advanced ones. You told him that other than increasing your flexibility, you weren’t really sure what other areas would be best for you to get better at.

Oikawa smiled and squeezed your shoulder, no worries, he’ll walk you through a little assesment mini program. Since you mentioned not having done yoga seriously until now, there could easily be something you didn’t even realize needed to be attended to!

“Remember, we want to really feel that stretch, arch your back and lower your head. Breathe in, breathe out.” He instructs, settling a wide palm on your lower back. “That’s it, good girl.”

He’s so close, if you backed up to regain your footing your ass would press up against his bulge. Not that you can tell if he has one right now, but you’re kind of hoping he does. It’s just another part of the fantasy, that’s all this is, you tell yourself. You’re going to soak up the attention, make more small talk as you gather your things and leave, and sit at home suffocating your vibrator until your legs turn into jelly.

“Am I doing this right? My legs feel stiff.” You shift your weight from side to side, your hips gently sway, you could be too in your own head but having Oikawa’s pretty eyes scrutinizing every detail of your body is fucking with your confidence.

He hums, a trail of heat sizzles down your back as he slides his palm down to cup your hip. “If something seems off then it probably is, just widen your stance and put your feet further apart, loosen up your hips. You’re definitely a little tense, cutie.”

Okay so he’s definitely flirting with you, but you don’t startle and shoot back up so you can get out of here. Instead you internally cringe at the squeaks your yoga mat produces, adjusting your ankles to line up more with your shoulders. You keep breathing, in and out, letting your energy flow through your limbs as you maneuver them into the different positions.

Oikawa Tooru burns like a furnace in hell, you realize. Despite having a firm grip on your hip, he’s standing a respectable distance away from you as you bend over. You can still feel the heat radiating from him, his sleeveless muscle tank and his black shorts.

“I think that’s better. Sorry, it's hard for me to relax, I guess.”

“No worries, I totally get it, you do seem like the type to be wound up but that just means we get to unspool your thread and unravel you so we can get to the start and rebuild.” His free hand curls around your other hip, his thumbs absentmindedly stroke the crease where they disappear into your thigh.

This private coaching session is steadily becoming what you’re afraid of, and so horny for you could shoot off into the sky like a soda bottle chocked full of mentos. You didn’t notice when Oikawa got even closer, his blunt hip bones cradling your ass in between them. Could he just be weirdly, and grossly in most people’s eyes, friendly? Does he even see what he’s doing as being the tentative first step into fucking you in a public gym yoga studio?

“Um, yeah, thank you by the way. I’ve felt so much better since I’ve started taking your class, you’re a lifesaver even if I still have a lot to learn.”

“Oh, we all do, including me, believe it or not. I remember you from back then you know, so shy and fidgety, like a baby bunny.”

“You’ve really filled out too. Excuse me for saying this but I know this ass wasn’t always like this, so pretty and plump.” Toned hands drag over the swell of your cheeks, not digging in and kneading the globes, only ghosting their touch along the clothed flesh.

You subconsciously wiggle your hips, Oikawa’s breath hitches behind you, and that is perhaps the most monumental thing you could have achieved today. Flustering the man who gets hit on a billion times per day and gives it back tenfold, a competition of who can keep their cool, that’s how he operates in most things you guess. Like he’s always competing against somebody even if they don’t know, and he just has to win or it’ll be an ugly spot on his record. A record only he keeps and only he sees, but you sense that that’s more important to him than anything else.

“Oh, thank you. I just do a lot of squats every morning and every night after class, nothing crazy. Yoga’s the only other kind of workout I do consistently, anyway.” You're still in what feels like a perverted version of downward dog, briefly taking stock of the strain in your legs now trying to hold the position.

Oikawa makes a surprised sound, “Really? You have such a great body, I’m shocked you’re not a gym rat like me and all my buddies. Some people are just lucky, huh cutie?”

He says it, humble and charming, like he doesn’t also consider himself one of those people. Your cheeks heat up at the idea of a musclehead like Oikawa complimenting your curves, your chubby gathering of fat even in places some people would find ugly, your wideset bones and plush tummy.

A pin drops, “Alright. I think you’ve been in that position long enough, why don’t you go ahead and lower your knees into the table top pose, bring your head up slowly and remember to breathe. In, out, good girl.”

His hands guide your hips down, he steps back to let you settle your knees on the mat. You hear the foam sink behind you, he’s sort of kneeling too, halfway sitting on his legs, the backs of his feet facing the ceiling. Oikawa looms over you like this too, he has a presence you can be lost in before you actually see him, which you definitely can in the wall to wall mirror in front of you. The yoga class was a dance studio before Iwa decided it didn’t fit with his vision, you remember Oikawa telling you all on his first day.

He must feel your wide eyed stare, because he looks up too and suddenly you’re locked in a charged moment.

Neither of you says anything as his feather light touches on your ass become firmer, he’s outright groping you and pulling you back to be flush against his crotch.

He grinds his half hard bulge against you, keeping eye contact with you through the mirror.

“I can’t believe it’s taken you this long to notice me, cutie. Been wanting to do this for so long, you have no fucking idea.” He huffs, adjusting his clothed cock to rest between your cheeks. “You’re so hot, every time I saw you bend over I wanted to cancel class and take you right then and there.”

You gasp and rock back into him, shaking your hips and digging your knees into the mat. You have half a mind to look around the room for the camera and porn filming crew but reality is clearly stranger than fiction, your hot yoga trainer’s stiff cock is sandwiched in your ass crack.

He takes his sweet time dragging his length up and down, the tip catches in the divot of your leggings where your hole is, you’re a little disappointed that he’s not humping you like a rutting dog but you suspect that that’s part of the fun. Oikawa knows you want him so bad that he’ll restrain his urge to fuck you through the floor all the way to the center of the Earth just so you can endure some teasing. You’re so shy and withdrawn but those girls are usually the best kinds of freaks, all he’s doing is bringing it out of you, call it another one of his famous coaching methods.

The door’s locked, so if Iwazumi catches on to what’s happening and tries to rain on your parade, he’ll have to listen to a symphony of moans and slick sounds of bare sweaty flesh slapping against bare sweaty flesh. Oikawa laughs and tells you that Iwa’s been eyeing you too, when you check in at the front desk, when you’re getting water, when you head into the changing rooms to get ready for his class, it’d be helplessly cute if you weren’t already taken. Or, you’re gonna be, at the very least.

“When we’re done, I'll clean you up with my tongue and we can go on a little date. I can take you out properly this weekend but I'd hate for you to think that I was just trying to hit and quit it. I’m not the type to pump and dump, not anymore.” He speaks into the divide of your ass cheeks, having sunk to floor fully and doing some bending over of his own to be at eye level with your lower half.

You bite your lip when he starts nipping at you through your leggings, he smiles into the fabric and bites down harder, soothing the sting with slow licks. Oikawa kisses all over the swell of your behind, sniffing the scent of your perspiration and your body oil in between, medicinal vanilla and natural musk. You can see him hump the mint green yoga mat as he reaches up to hurriedly tug your leggings down enough to expose your ass. Your black thong frames it perfectly, but Oikawa pulls them off too and stuffs them under the waistband of his shorts.

He groans at the sight of your bare skin as it bounces free to say hello, taking a handful of each cheek and squeezing the life out of them, the thick flesh bulges between his fingers so he swiftly smacks each one, for tempting him and making his cock so hard it could explode into a blood filled mess of cum and sticky pubes in his pants. You cry out, rocking forward only to be immediately pulled back so he can keep kissing your ass.

He dotes on it like he would your face or mouth, almost giggling before and after quick pecks that develop into long slurps at your rim. He runs the tip of his nose over the hair on your crack, wetting it in messy swipes of his tongue.

“You taste so fucking good, baby, better than pastry i’ve ever had, and believe me, you don’t even want to know how much money i spend at the bakery across the street from my apartment. You’d love it.” He moans, saying hello to your winking hole by dotting barely there kisses right in the center before toying with you, dipping the tiniest bit of his tongue in your walls, then dragging his saliva all over your pucker. “It’d be fun to eat something off you, we could make a date out of it. Go up to the counter and pick which ones would taste the best when I eat it off your fat ass, but I think they’d all be amazing, don’t you?”

You nod rapidly and throw your ass back on his tongue, burning in shame with every smug laugh and grunt as Oikawa beats around the bush so to speak, doing everything under the sun with your ass but properly eating it. You wish you were in your shitty apartment, sitting on his face and drowning out the sound of your arguing neighbors with your slutty moans. He looks up from behind you to check on how you’re doing, and thank heavens because he finally buries his face in your ass and slurps at your puckered hole.

You lose yourself to the experience, feeling his wet tongue fuck into your ass hole and carve out little pieces of you for himself. He pays zero attention to your pussy, which is why it’s so wet and dripping onto the mat beneath you, it’s like he’s too obsessed with your thick globes to even notice, but you don’t hate it. It’s hot to have a guy be eye socket deep in your ass but also have him neglect where you really need his attention, there’s a dichotomy between being the mousey way you’ve gone about your life and the whorish behavior this man is urging you to consider.

You looked fucked out already, hair all over the place from how much you’ve messed with it and lips dropping open on drawn out squeals and whines. Oikawa is eating your ass out like it’s his main job, the one he puts in overtime for and goes above and beyond to be employee of the month at. He thrusts his tongue a few more times before apparently deciding that’s not enough and slipping in one of his absurdly long fingers alongside it.

You whimper, clenching around both as you just sit there in that damn table top pose and let a man you barely know play your ass like a well oiled fiddle. He shakes your cheek in his hand as he digs his tongue into you, delicately fingering your hole until it goes slack enough for him to insert another. You’re impossibly tight, as much as your clit is howling for it you know perfectly well that any serious penetration isn’t possible. From the impressions you got, Oikawa’s packing enough to tear you until you bleed if you don’t use lube or prep thoroughly beforehand, which you’d do anyways but it’s a shame.

Your clit throbs painfully but Oikawa pulls back with a gulp of air to level you with a warning look in the mirror, which only gets you wetter, you twitch again because he’s one of those. There’s a brief flicker of defiance, you could pout and touch yourself anyway, you don’t owe this ridiculously attractive man anything and he’s the one motorboating your ass cheeks and not the other way around, so shouldn’t you be the one in charge?

Then his eyes darken, you get another sharp smack and you table the discussion for some far off occasion.

Oikawa smiles, gently kissing the apple shaped swell of both of your cheeks, “See, I know from your time here that you can be such a good listener, you’re so sweet for me, I know it. You can’t hide that from me just because you want to throw a fit, I said we’d get to know each other afterwards, didn’t I?”

You scoot your ass back in apology, silently begging him to get back to it. He must really be horny too because he dives straight back in, groaning into your rim and french kissing your hole. The hand not doing its best to push its entirety into you kneads your fleshy ass cheek, molding it like dough and separating it from its twin, giving him easier access to your pucker. He ‘tsks’ not even a second later, crooking his two fingers and letting go off your cheek, humming in contentment when it bounces against his face and he’s smothered again.

He wonders if you’ll let him fist you, give you a unique one of a kind rose to swoon over and keep tucked away inside you later, the perfect first date gift from your future boyfriend.

You can even do couples yoga in the morning after your first night together!

“Let’s see if you can cum just from getting your ass played with.” Punctuated by a fourth finger sliding into the knuckle in your ass, he scissors his fingers to stretch you out and playfully acts like he’s gonna sink his whole fist in, pulling out his fingers to curl them into a ball.

The barest hint of blunt pressure on your hole sends a flood of your juices down his arm, smelling somewhat pissy which gives Oikawa truly the most impish grin imaginable.

[eatmangoesnekkid]

So many women want to have more power in our bodies so that we can do more, be more, and create more but the problem I see is that women have to learn how to hold our own power through learning to hold our own stillness. So often women are constantly talking, constantly having bad sex, constantly needing people to validate our experience, constantly needing to tell someone about our new workout program for example, constantly distracted, or constantly looking outside of ourselves in other ways, instead of having periods where we hold and contain our own energy with ease and grace.

There is so much wisdom that unlocks when you are able to focus and direct your life force and not need to spill or leak it out over the place in order to feel safe, comfortable, loved, relaxed, or regulated. Then and only then will you naturally receive more power because you learned (or remembered) how to hold what had already been given and expanded upon it. This is simple math.

But women may not realize that we fear our own power because we also know subconsciously that if our power gets bigger, we could maim and destroy with it, shaking the very foundation of this earth. Until you discover acceptance for everything, making the unconscious conscious, especially related to how powerful and capable you truly are, you may find that you continue to repeat cycles. Lover-Warrior. —India Ame’ye, Author